SATURDAY WIN

Written By David Koni

CONDITIONING

IN TEAMS OF 3

AMRAP 25

Waterfall, One follows the other workout starts on the Rower

15/10 Cals  Echo Bike

15 Box Jump Overs

12 Deadlifts 50/35

9 Hang Power Cleans 50/35

6 Front Squats 50/35

3 Bar Muscle Ups or Burpee Pull-ups

David Koni
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