HYROX SESSION
Repeatability and Discipline
Three rounds
1000/800m Run
1000/750m Row/Ski
80m Farmers Carry
20/15 Wall Balls
Rest 3 minutes
You want your run to be pace controlled, your row sitting just under threshold, farmers carry unbroken with strong posture and wall balls to be unbroken also. If round one feels easy you’re on pace and if round three looks like round one you nailed it!
Finisher.
Sled Push Relay
