For Rounds + Reps: With a Partner
20:00 AMRAP
30/24* Calorie Row
20 Hang Squat Cleans
20 Lateral Burpees over the Barbell
30 Toes to Bar
Barbell: 50/35
M/F Teams = 27 Calorie Row
Score = rounds + reps
Stimulus and Objectives:
Goal: 2+ Rounds
Primary Objective: Efficiently barbell cycling and smooth transitions
Secondary Objective: Manage grip fatigue across high-volume pull and hang work
Stimulus: Muscular Endurance / Stamina
RPE: 8/10
